In Shape Pilates
live better with balance, strength, control and co-ordination
Welcome to In Shape Pilates, a boutique style Pilates Studio located in Golden Square, Bendigo where we combine traditional with more modern methodologies to promote marked improvements in your physical and mental well-being.
Whether you are looking to begin your Pilates journey or wish to challenge yourself, In Shape Pilates can help.
You will find lots of encouragement, help, a sense of community and challenges at our studio.
Explore our site to learn more about us, our services, our team, and so much more. Join us at In Shape Pilates today and experience the positive changes better movement can make.
Classes We Offer
Spend Some Time With Us
Everyone leads a busy life nowadays. So, why not let us take care of your strength, balance and social needs. We offer group classes and specialised programs throughout the day to accommodate your busy schedule. Your physical health is our top priority; see how we can help you make the most out of your time.
for clients new to Pilates
for clients who have had a break from Pilates and want to get back to it.
minimum 2 participants (group). Price varies, dependant on number in the class
1 to 1 Classes-
for clients with injuries or medical conditions who require closer instruction,
or simply because a client prefers 1 to 1 classes
Group Reformer Classes-
For a whole body Pilates experience with plenty of variety. Sessions available to suit ability level. This can be a gentle exercise class or quite complex depending on the group. Learn the art of Pilates standing, lying, kneeling- perfect for those with mobility issues.
Our Reformers are equipped with a Mat fitting and Tower Bar which allows classes to contain a combination of all of these elements. So no getting down on the floor and plenty of variety.
Kids and Teen Classes
We will be running these classes on a 'term by term" basis. Classes will be grouped into two age groups, 7-12yrs and 13-17yrs to enable instructors design classes to better suit the needs of all of the participants.
We will publish our next class dates as they come up.
At In Shape Pilates we are one of the newest and best equipped Group Reformer Pilates studio in Bendigo.
We offer Group Reformer Classes in a studio beautifully equipped with new apparatus from Pilates Health Equipment. Our studio, located in Golden Square has plenty of off street parking.
We have small group Pilates classes available for any ability, level and age (including seniors and teens) So, no matter how experienced (or not), at In Shape Pilates, we have a class that will suit your needs.
Our goal is to deliver a Pilates class with knowledge, variety and fun at a level appropriate to the client’s ability and needs.
Our instructors are continually improving/learning new and better ways of teaching clients Pilates to enhance their clients' experience. This allows clients to explore movement more easily as they learn Pilates exercises.
Clients will expect to have fun while they improve general overall strength, balance, mobility whilst feeling supported by fellow class member and teachers.
Breathe Education Mentor Studio
What des this mean?
Breathe Education delivers Government Accredited Pilates Courses in Mat and Reformer.
Courses include 10721NAT CERTIFICATE IV IN PILATES MATWORK AND REFORMER and Masterclasses for Pilates teachers.
In Shape Pilates is Breathe Education's only Mentor Studio in Central Victoria. This means that we are here to help their students enhance their learning and gain the experience they need to be a fantastic Pilates teacher.
If you are a Breathe Education student, please call Julie (0438562535) to discuss the ways in which we can help you achieve your qualification with ease.