In Shape Pilates
live better with balance, strength, control and co-ordination
Welcome to In Shape Pilates, a one of a kind Pilates Studio located in Golden Square, Bendigo where we combine traditional with more modern methodologies to promote marked improvements in your physical and mental well-being. Explore our site to learn more about us, our services, our team, and so much more. Join us at In Shape Pilates today and experience the positive changes that a bit of mindfulness can make.
At In Shape Pilates we are the newest and best equipped Group Reformer Pilates studio in Bendigo.
We offer Group Reformer Classes and Mat classes in a studio beautifully equipped with new apparatus from Pilates Health Equipment. Our studio, located in Golden Square has plenty of off street parking.
We have small group Pilates classes available for any ability, level and age (including seniors and teens) So, no matter how experienced (or not), at Pilates, we have a class that will suit your needs.
Our goal is to deliver a Pilates class with knowledge, variety and fun at a level appropriate to the client’s ability and needs. Clients will learn the Pilates principles of Flow, Concentration, Breath, Centering, Precision and Control. They will expect to improve general and core strength, balance, mobility and to be come more bodily aware as they learn the Pilates Method.
Classes We Offer
Spend Some Time With Us
Everyone leads a busy life nowadays. So, why not let us take care of your strength, balance and social needs. We offer group classes and specialised programs throughout the day to accommodate your busy schedule. Your physical health is our top priority; see how we can help you make the most out of your time.
1 to 1 Classes designed for-
new clients to In Shape Pilates
clients who have had a long break from Pilates and want to start up again,
for clients with injuries or medical conditions who require closer instruction,
or simply because a client prefers 1 to 1 classes
Group Reformer Classes-
for a whole body Pilates experience with plenty of variety. Sessions available to suit ability level. This can be a gentle exercise class or quite complex depending on the group. Learn the art of Pilates standing, lying, kneeling- perfect for those with mobility issues.
Mat/ Tower Bar Classes-
Pilates with a difference. Improve core strength and balance with traditional Mat Pilates coupled with our Reformer's Tower Bar. Our mats are elevated off the floor (part of the Reformer) making this an ideal seniors exercise class of for others unable to work at floor level,
Kids and Teen Classes-new classes in 2020-
We will be running these classes on a 'term by term" basis. Classes will be grouped into two age groups, 7-12yrs and 13-17yrs to enable instructors design classes to better suit the needs of all of the participants.
We will publish our next class dates as they come up.
Breathe Education Mentor Studio
What des this mean?
Breathe Education delivers Government Accredited Pilates Courses in Mat and Reformer.
Courses include 10721NAT CERTIFICATE IV IN PILATES MATWORK AND REFORMER and Masterclasses for Pilates teachers.
In Shape Pilates is Breathe Education's only Mentor Studio in Central Victoria. This means that we are here to help their students enhance their learning and gain the experience they need to be a fantastic Pilates teacher.
If you are a Breathe Education student, please call Julie (0438562535) to discuss the ways in which we can help you achieve your qualification with ease.