Mat/Tower Bar Classes
This class offers something a little different as it incorporates Mat classes with the Reformer Tower Bar.
This class gives clients extra variety in movements and proves plenty of opportunity to stretch mind and body. Clients will utilize the Tower's springs and bars as well as the Reformer's elevated mat making this a perfect platform to work when mobility is reduced.
All of the classes at In Shape Pilates attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.