I have found this 10 minute video on the Pilates Anytime website by Courtney Miller.
The idea here is to complete the class every day and see what improvements you notice after 10 days. I’m up for the challenge so how about you?
One element we instructors at In Shape Pilates like to regularly put into a class is “Leg and Foot Work”- you know, the one where you lie on the Reformer with feet on the bar. Well in this video there is a little bit of that, only standing .
Your balance be challenged as you work
to strengthen your ankles in a couple of different ways.
For extra tricky bits there’s a Teaser in there too.
if there is something in the class too tricky for you, try doing less, or pick elements in the exercise you can do and start with that. The rest will come the more you practice.
Have fun with this. I would love to hear what you think of this and what improvements you notice .
I’ll be sure to let you know too. https://www.pilatesanytime.com/class-view/996/video/Pilates-Mat-Workout-by-Courtney-Miller