Learn more about Breathing

Radio National interviewed James Nestor this morning on their "Life Matters" show.

He is the author of a book called Breath.

They were discussing many aspects of breathing and how most people in the western world actually don't breath very well. Yes we are breathing (obviously) but we could do better.

Man 40,000 years ago actually had larger airways and straighter teeth than we do now so they may not have had so many problems with snoring.

The point about wearing a mask while exercising came up. Our oxygen levels are not depleted whilst we wear them but it does help to bring your awareness back to your breath (as we covered in last week's Facebook post).

I will add here info about his book as well as some links to some You Tube videos . there is a video that goes foe 54 mins that would be great to listen to/watch.

Leave some comments below to let us know what you think.

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